Feeling good is an integral part of looking good.
Breathing exercises can clean your lungs, strengthen, improve lung function and increase lung capacity.
If you're using earphones/earbuds, make sure they are clean and stored in a clean place. Wipe the rubber tips with alcohol swab regularly.
Nutrition and stress management expert Dr Khushboo Thakker Garodia explains how eggs, almonds and rajgira can strengthen your immunity and keep you energised.
An option for people who love sweets that are healthier.
Sama or samak rice is a great source of energy and has lesser calories than rice and when made into a traditional vrat pulau is very tasty.
Dr Anurag Shrimal tells you how simple lifestyle changes can keep your liver healthy.
Do not lose crucial time to begin treatment for Mucormycosis, insists Dr Sanket Jain, consultant pulmonologist, Masina Hospital, Mumbai.
Wellness expert Roopashree Sharma answers your health queries.
Here are 30 foods that can help you get a great, glowing complexion. Check it out.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
This sweet, thirst-quenching fruit will not only keep you hydrated but also reduce the chances of getting cancer.
'Instead of fearing these foods, which never helps because it only increases cortisol levels, exercise control over your mouth, greed, portions and adopt an overall healthy lifestyle,' advises lifestyle coach Luke Coutinho.
UK-headquartered consumer goods giant Unilever on Tuesday announced a major organisational shakeup to make the company leaner, which involves some of its Indian-origin executives, and plans to lay off 1,500 staff as part of the wider restructuring of its global operations. Sanjiv Mehta retains executive leadership of Mumbai-headquartered subsidiary Hindustan Unilever, while Unilever chief operating officer (COO) Nitin Paranjpe will take on a new role as chief transformation officer & chief people officer, leading the business transformation and heading the HR function for the transformed organisation. The company said Sunny Jain, president of beauty & personal care, has decided to leave Unilever to set up an "investment fund in technology megatrends".
Read on to find out the benefit of replacing coffee with more alkaline foods.
Nutritionist and fitness coach Rujuta Diwekar explains the importance of using the iron kadhai, brass pots and silver plates in our daily lives.
Here's a fun way to find out how healthy is your skin
B-Town celebs sweat it out at home with lockdown workouts.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
Wellness expert Roopashree Sharma answers your health queries.
Wellness expert Roopashree Sharma answers your health queries.
Cosmetic experts explain how liposuction, like any other surgery, has its share of risks and side effects.
Millets can provide nutritional security against deficiencies, especially in children and women, says Sreejith Moolayil, co-founder and COO, True Elements.
'You are what you are and you have to live life embracing all of you.'
Create an internal cooling system to balance out the heat with judicious health choices.
Alia needs to enjoy her pregnancy journey and what better way than to take a few tips from her peers?
Almost all shoes in some research samples were coated with faecal bacteria which may cause severe diarrhoea, urinary tract infections and even meningitis.
The higher chance of depression in women is additionally related to changes in hormone levels that occur throughout a woman's life.
Dangerous messaging punctuates every ounce of its storyline wherein dowry is normalised, the kidney is a small price to pay for it, observes Sukanya Verma.
Nutritionist Neha Ranglani tells you how to stay warm and healthy during winters.
Now you can protect your skin from the winter dryness at home.
Your sunscreen should contain mineral sun blocks like zinc oxide, titanium dioxide and iron oxide, says cosmetologist Dr Rinky Kapoor.
Wellness expert Roopashree Sharma answers your health queries.
Wellness expert Roopashree Sharma answers your health queries.
One look at her pictures an your jaws will drop forever.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
These Kerala-style accompaniments will add a pop of colour and an authentic touch to your Onam spread.
